The nutrition of the oranges

All the hear of the orange you may start to drool. Oranges are really sweet and juicy. I guess most people like it very much. But do you know what nutrition it provides?Oranges are good weapons for influenza infections and viruses. The first reaction, when it is cold at the foot of the pharmacy and buy a whole bag of pills. But it is perhaps better to change direction and head of the fruit market or supermarket instead. Buy oranges can really help. When taken in large quantities, oranges can help you get rid of fever, headache, fatigue and dizziness. Oranges are also anti-infectives, improving immune system thanks to vitamin C and also significantly reduces the symptoms of viral diseases.A glass of orange juice, taken daily can prevent kidney stones. Or, if kidney stones are already in place, which may improve patients. Oxalates are almost dissolved in the citric acid content of oranges. If you suffer from gallstones, doctors recommend drinking at least half a glass of orange juice on a daily basis.Oranges are also good for constipation and digestive problems. One of the benefits of oranges is that the shorter intestinal transit. It can also stimulate the activity of enzymes in the gut also prevents constipation.In, because it is a powerful catalyst for digestion, has an orange hard enough in the stimulation of digestive secretions, and thus the risk is eliminated by digestive problems.Oranges are also very effective in treating heart disease. Since orange juice helps the production of good cholesterol as it is - HDL, but also helps reduce LDL cholesterol - is extremely effective in treating and preventing heart disease. Thanks to its high content of folic acid to reduce the regular consumption of oranges, the occurrence of heart rhythm disorders, atherosclerosis and cardiac ischemia. Three or four oranges a day for our organization is a lot of vitamins. Although these fruits are not as rich in vitamin A or vitamin B complex has shown that nutrients in oranges easily absorbed into the body over the vegetables. For this reason, a daily intake of oranges successfully combat anemia, fatigue or lack of energy.Everyone knows that the Mediterranean diet is very healthy and those who use a system with little chance of breast cancer, lung, pancreas and colon or rectum. And because citrus fruits are some of the main components of the Mediterranean diet, the researchers designed a series of discoveries that oranges contain many anticancer agents. In addition, we found that in the case of people taking a lot of oranges or lemons, there is a much smaller number of stomach cancer, cancer of the esophagus or mouth.Oranges are also a headache very good fighters. If it takes at least a quarter of decoct orange every day, we will see an improvement in blood flow to the brain, acts on the central nervous system directly and can reduce pain.There are also some precautions when using oranges necessary treatment. For example, we must be careful when using a treatment with orange peel, because this deposit may have been chemically treated to improve the conservation, or simply to improve their chemicals found in color.The zest Orange tends to be sticky, orange red spot on the towel, and in respect of condoms leave traces of yellowish-gray. In the meantime, if you suffer from gout, consumption of oranges is not recommended to increase due to the acidic nature of orange juice, symptoms of arthritis.