Even at the height of summer heat, there are still opportunities to get your external drive. Some tips from Barbara Fishman, editor of the American College of Sports Medicine's new book, The Complete Guide to Fitness & Health, and Doug Casa by the National Athletic Association of Trainers:
Start slowly: Even if you're in good shape, get used to the heat over several days.
Drink: humidity yourself before and during exercise to compensate for fluid loss by exercise in hot weather. For each additional 1 percent of body weight lost through sweating, increases the temperature of your half a degree, says Casa. "Hydrating the most powerful tool you have," he said. But avoid alcohol, coffee and sodas.
Go strait: Wear light clothing that absorbs sweat from the body.
Create your e Breez: sources for a bike ride or slip into your own roller skates sports a built-in air conditioning.
Find some shade: Take a walk in the power of forest or a park.
Point Pool: Swimming and water aerobics to provide a great - and cool - the workout.
没有评论:
发表评论